Fasting Secret 1.9.7
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Free Version
Publisher Description
Fasting Diet app, works with intermittent, 5:2, 16:8 and alternate day fasting diet plans.
Tracks your fasts, weight, blood sugar and ketones all in one place!
The secret to successful weight loss and long term maintenance has long since been sought by millions of people around the world, and we'll try anything to drop a few pounds if someone claims to have lost weight using a 'new method'.
In truth, different things work for everyone, but wouldn't you like to lose weight and improve your general health and well-being with very little effort?
The secret……………. is fasting.
Research conducted around Intermittent Fasting has shown how fasting can be used to safely lose weight, help increase overall health and resistance to disease, but more importantly keep the weight off without going down the route of conventional dieting which can often lead to feelings of deprivation and ultimately feelings of diet failure.
Fasting has been used for thousands of years and is one of the oldest therapies in medicine. It's also been used in most religions in the world for mental and spiritual clarity, but fasting has been used to help with chronic conditions including allergies, diabetes, heart disease, high cholesterol (under doctors recommendation and supervision).
Whether you're using Fasting Secret to lose weight, improve your general health or for spiritual reasons, we have a wealth of features to make your fasting a success.
For no cost, you can:-
* Manually start and stop a fasting period.
* Fasting periods are tracked and easily viewed.
* Configure the Home Screen Dashboard to show information relevant to you.
* Use the Weight Graph Dashboard to view your process at a glance.
* Calendar view which indicates any activity entered and when a day is selected any activity entered is listed for easy reference.
* Record and monitor your weight, height and body fat.
* Enter daily notes to help motivate you.
If your motivation for fasting is mainly weight loss our PRO UPGRADE is packed with the following great features and motivational tools:-
* No adverts.
* Ability to schedule automatic fasting periods with reminders for the start and end of the fasting period.
* Ability to schedule fasts with any start time and duration.
* Ability to specify that manual fasts started in the past.
* Set a weight loss goal and view your statistics and milestones achieved as you progress.
* Create your own body measurements and track the changes.
* Multi user capability with passcode locking for each user's for privacy.
* Export your data to text tiles and spreadsheets.
There are different types of Fasts and this app can be used when following plans such as : Intermittent Fasting, Alternate Day Fasting, The 5:2 Method, 24hr fasts, JUDDD, Johnson, 16:8 and more
Jul 14, 2018
Version 1.9.7
V1.9.5 - V1.9.7
- Various fixes, thanks to all that reported them.
V1.9.4
- Improvement to bodyfat entry so less spinning - Fixes to ketone tracking V1.9.3 - More fixes for showing fasts in hours - hopefully this finally fixes them all ! V1.9.2 - Fixes for showing longer fasts in hours V1.9.1 - Expanded input range for blood sugar measurements V1.9.0 - Small UI refresh - Add additional measurement types for blood sugar tracking - For Pro users, allow creation of decimal number measurements - Ability to set fasting timing to just hours instead of days/hours - Various fixes
V1.8.0 - New Blood sugar measurement for Pro users - New Blood pressure measurement for Pro users - New Heart rate measurement for Pro users - New Ketones measurement for Pro users - Various fixes
V1.7.1 - A few fixes to layouts and some of the new features.
V1.7.0 New scheduler tab Lots of UI tweaks and fixes Turned down advert frequency Fixes for iOS11
About Fasting Secret
Fasting Secret is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Fasting Secret is Fenlander Software Solutions Ltd. The latest version released by its developer is 1.9.7.
To install Fasting Secret on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2018-07-14 and was downloaded 3 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Fasting Secret as malware if the download link is broken.
How to install Fasting Secret on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Fasting Secret is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Fasting Secret is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
